Who fancies combining the challenge of the Ribble Valley Ride with a weekend retreat incorporating luxury accommodation, fine dining and a range of complementary therapies to help riders recuperate?

Clinical reflexologist Sarah Pate is offering a 5-star accommodation package to include a stay at luxurious Thorneyholme Hall and a variety of therapeutic treatments to ease those post-ride aches and pains plus some indulgent treats over the course of the weekend.

Experience state-of-the-art cryotherapy, red light therapy and compression boots to enhance your cycling performance and alleviate stress and anxiety and unwind with the soothing benefits of foot reflexology, easing those aches and pains post-ride

Located on the banks of the River Hodder near Dunsop Bridge, Thorneyholme Hall is a stunning rural retreat dating back to the 1800’s. Standing in its own grounds in the heart of the Forest of Bowland Area of Outstanding Natural Beauty, Thorneyholme boasts 10 exquisite and uniquely styled, en-suite bedrooms, a relaxation suite and exclusive bar.

The luxury accommodation package includes two breakfasts, three lunches and two evening meals – including one 5-course private fine dining experience, drinks and snacks.

"This retreat is designed for every level of cyclist who loves life on two wheels," said Sarah. "All activities and services have been carefully curated to provide you with an experience that leaves you physically, mentally and emotionally rejuvenated.

"Reset your mind and body with three days of mood-boosting activities and relaxing recovery, while soaking in the stunning views of the Bowland fells, rolling streams and an abundance of wildlife."

Sarah is offering an early bird discount of 10% for group bookings in March. Contact Sarah via her website: sarahpateclinicalreflexology.co.uk